Thursday, October 29, 2009
Fistfuls of Gluten Free Halloween Candy
Heather at Celiac Family wrote a great post about gluten free Halloween candy. It's very comprehensive, and includes a list of unsafe candy too.
Check this out to help you navigate trick or treating and holiday parties.
If you're looking for some Halloween-ish recipes, try:
Kickball Pumpkin Chili
Dairy Free Pumpkin Spice Ice Cream
Gummy Candy Car Racers
Kirkland Beef Polish Sausage
I've started keeping in my journal the "five best" things about each day. I like it because it's simple - I don't feel like I have to retell the day in droning detail. I can be quick, or I can be wordy, and it makes it possible to capture what I am feeling. Capture it positively.
Things have been busy around here lately. I want to share with you that one of the "five best" of today was:
And it was.
My brother was riding his bike yesterday when he was hit by a car. He was injured, but not as severely as you would expect - broken leg, road rash, and some gashes to his head. All is well. We are just settling down. Everything will be ok. My family loves each other.

Oh, right, we were going to talk about polish sausages.
Well, the boy's a big fan of these. They've sold them at Costco for years - you can even get one at the deli with a fountain drink for $1.50.
But, those ones at the deli are probably not gluten free because of the cross-contamination.
Fortunately, the ones in the meat freezer are. We're going to be enjoying some of these.
Things have been busy around here lately. I want to share with you that one of the "five best" of today was:
- that today was better than yesterday
And it was.
My brother was riding his bike yesterday when he was hit by a car. He was injured, but not as severely as you would expect - broken leg, road rash, and some gashes to his head. All is well. We are just settling down. Everything will be ok. My family loves each other.

Oh, right, we were going to talk about polish sausages.
Well, the boy's a big fan of these. They've sold them at Costco for years - you can even get one at the deli with a fountain drink for $1.50.
But, those ones at the deli are probably not gluten free because of the cross-contamination.
Fortunately, the ones in the meat freezer are. We're going to be enjoying some of these.
Labels:
celiac diet,
foods,
gluten free,
thoughts,
wheat free
Sunday, October 25, 2009
Gluten Free Menu Plan: October 26, 2009
This month's co-op food looks so tasty. We ended up with apples, pears, carrots, avocados, an eggplant, a head of cabbage, potatoes, and piles and piles of Utah onions and a variety of squash. I have enough squash to last me through the whole winter!
Yes, other exciting part of this week - Halloween! I'm working on my food-related costume, but it still needs a lot of work. Don't worry - it's a gluten free costume!
This week's Gluten Free Menu Swap is hosted by Heather at Celiac Family with the theme ingredient of cilantro, or fresh herbs. Heather mentions that she uses fresh cilantro most - I probably use fresh basil most, although I'm still an amateur with it. The food co-op has introduced me to raising fresh herbs, and keeping growing! plants around. Other great menus - including some gluten free ones - can be found at I'm an Organizing Junkie.
Dinner menu plan
Monday: Zippy Shepherd's Pie
Tuesday: BBQ chicken sandwiches on gluten free focaccia bread
Wednesday: Pad thai with chicken
Thursday: McCormick sloppy joes
Friday: partying... and oven-roasted tomato and fresh basil pizza
Labels:
gluten free menu planning
Friday, October 23, 2009
Acorn Squash Risotto
Last month's food co-op order involved a plethora of acorn squash. I decided my only option was to introduce the boy to a use for squash that meshed with our love for risotto. Normally, one of our quick meals is store-bought Lundberg risotto, because it's easy, and he never fails to be interested in it. This time, though, we were taking it up a notch.
I found this recipe for Acorn Squash Risotto to be very inspiring. I made it my own by adding less squash for the boy, since he's still really sensitive to lots of fiber. I also added plenty of ginger to keep it spicy, since I had a stuffy nose at the time. I also made homemade chicken broth to make sure the dish was flavorful, and backed by those healing benefits of broth.
Risotto also gets a bad rap - "it's too challenging," "It takes too long to cook," "I'll burn it," "My mom said it was hard to make..." Et cetera, et cerera, blah blah blah. Well, the short answer is that risotto is warm and creamy, and actually is not too technically difficult. The trick is to stir often so that it doesn't stick to the bottom of your pan, but you do not have to stir the entire cooking time.
We added chicken and bacon on top (our favorite risotto toppings), and devoured it.
Acorn Squash Risotto
1 acorn squash
2-3 cups chicken broth
1 small onion, chopped
1 tablespoon garlic, minced
1/2 - 1 teaspoon ground (dried) ginger (this is more potent than fresh, so go easy)
3/4 cup Arborio rice (make sure your rice is Arborio - it has the right properties to end up so creamy)
Preheat the oven to 450 degrees. With your biggest, sharpest knife, and your muscley arms, slice the squash in half lengthwise. Scoop out the seeds, and lay the two halves face down in a baking dish that has some oil drizzled on it. You could even season the halves with salt and pepper before baking them. Bake them for 15-20 minutes, or until you can stick your knife in it's back (hmmm, no animosity here...) and it slides right through the tender squash. Remove from the oven and let them cool for a minute.
If your chicken broth is not fresh (either frozen, or from a can), put it on the stove to warm up.
Cook onion and garlic in a separate pan with a tablespoon of oil to keep them from sticking to the pan. Cook them until the onions are translucent and the house smells great. Stir in the rice, and let it toast with the onions and garlic for 2 minutes. Once the rice starts to brown just a little (careful - it goes from toasty to black real quick!), ladle in a few cups of broth. Then, you will simmer the broth with the risotto until it has almost evaporated.
After you have been simmering the rice and broth for about 10 minutes, measure out and add ground ginger to your tastes. Once the squash has cooled some, hold one half with a kitchen towel and scoop the toasty flesh out with the large spoon. Then you can mash it, chop it, or do as you please with it. Repeat with the second half. Add some of the chopped/mashed flesh to the cooking rice. You can reserve part of the squash to top the risotto after it's finished (I added extra to my serving).
Continue simmering and adding broth until it has mostly absorbed, and the rice doesn't taste crunchy anymore. It will look very creamy, especially with the added squash. This generally takes between 20 and 30 minutes.
Then, you can serve it with chopped green onions and parmesan cheese. I wished we had the real parmesan cheese when we ate this...but next time.
I found this recipe for Acorn Squash Risotto to be very inspiring. I made it my own by adding less squash for the boy, since he's still really sensitive to lots of fiber. I also added plenty of ginger to keep it spicy, since I had a stuffy nose at the time. I also made homemade chicken broth to make sure the dish was flavorful, and backed by those healing benefits of broth.
Risotto also gets a bad rap - "it's too challenging," "It takes too long to cook," "I'll burn it," "My mom said it was hard to make..." Et cetera, et cerera, blah blah blah. Well, the short answer is that risotto is warm and creamy, and actually is not too technically difficult. The trick is to stir often so that it doesn't stick to the bottom of your pan, but you do not have to stir the entire cooking time.
We added chicken and bacon on top (our favorite risotto toppings), and devoured it.
Acorn Squash Risotto
1 acorn squash
2-3 cups chicken broth
1 small onion, chopped
1 tablespoon garlic, minced
1/2 - 1 teaspoon ground (dried) ginger (this is more potent than fresh, so go easy)
3/4 cup Arborio rice (make sure your rice is Arborio - it has the right properties to end up so creamy)
Preheat the oven to 450 degrees. With your biggest, sharpest knife, and your muscley arms, slice the squash in half lengthwise. Scoop out the seeds, and lay the two halves face down in a baking dish that has some oil drizzled on it. You could even season the halves with salt and pepper before baking them. Bake them for 15-20 minutes, or until you can stick your knife in it's back (hmmm, no animosity here...) and it slides right through the tender squash. Remove from the oven and let them cool for a minute.
If your chicken broth is not fresh (either frozen, or from a can), put it on the stove to warm up.
Cook onion and garlic in a separate pan with a tablespoon of oil to keep them from sticking to the pan. Cook them until the onions are translucent and the house smells great. Stir in the rice, and let it toast with the onions and garlic for 2 minutes. Once the rice starts to brown just a little (careful - it goes from toasty to black real quick!), ladle in a few cups of broth. Then, you will simmer the broth with the risotto until it has almost evaporated.
After you have been simmering the rice and broth for about 10 minutes, measure out and add ground ginger to your tastes. Once the squash has cooled some, hold one half with a kitchen towel and scoop the toasty flesh out with the large spoon. Then you can mash it, chop it, or do as you please with it. Repeat with the second half. Add some of the chopped/mashed flesh to the cooking rice. You can reserve part of the squash to top the risotto after it's finished (I added extra to my serving).
Continue simmering and adding broth until it has mostly absorbed, and the rice doesn't taste crunchy anymore. It will look very creamy, especially with the added squash. This generally takes between 20 and 30 minutes.
Then, you can serve it with chopped green onions and parmesan cheese. I wished we had the real parmesan cheese when we ate this...but next time.
Labels:
celiac diet,
dairy free,
egg free,
gluten free,
nut free,
recipes,
soy free,
squash,
vegetarian,
wheat free
Tuesday, October 20, 2009
Let's show 'em how it's done
When I first posted about beef fajitas, the light in my kitchen didn't work. Thus, very poor fajita photography. Well, last night, according to plan, we had beef fajitas. The tortillas were puffy and tender because we'd toasted them in a hot pan for a few minutes. The local onions and peppers were so bright and flavorful. The beef was well-seasoned and delicious.
We've turned the light on for fajitas.
We've turned the light on for fajitas.
Labels:
beef,
celiac diet,
dairy free,
egg free,
gluten free,
nut free,
soy free,
thoughts,
wheat free
Monday, October 19, 2009
Tutorial: Oven-Roasted Tomatoes
Today we're going to talk about what to do with all of those tomatoes - you know the ones. It's already a little blustery outside, but your tomato plants are still going strong. Well, at least mine are. I heard on NPR about a month ago that most of the big-box stores sold tomato plants this year with a disease called late blight. If your plants had blight, you would know because the leaves would curl up and turn brown around the edges, and the fruit could have dark spots on the flesh. Some of the fruit won't though. Still, I would say for me, this year was a bountiful harvest for tomatoes. And boy, do I love a good garden tomato.
Last night, I slipped out the back door as I was putting toppings on our pizza and grabbed a few tomatoes. Slicing off the little green parts from the vine, I got to nibble on those while I layered the sliced tomatoes onto the pizza. There's just something so fresh about a garden tomato.
So, what are you supposed to do with all of those tomatoes? You've already made salsa (or not), and you've have your fill of salads. Well, making some oven-roasted tomatoes is a great way to store up your fresh tomato flavor for the winter, and not waste your tomatoes! When you're finished, they'll be very similar to what you buy in the store called sun-dried tomatoes. Except these aren't $7 for a small jar! (Always a bonus).
You'll need:
A bunch of garden tomatoes, any variety
Salt and pepper
Olive oil
Already-minced garlic
Sheet pans covered in foil
Ok, here's how we start. Collect and wash your tomatoes. If you thought you needed a lot, this is worth it for even 5 tomatoes or so. I had about 10 I wanted to roast.
Next, cut up the tomatoes. If they are small, like a Roma, you only need to cut them in half. Any larger tomato should be cut at least into quarters. Make sure as you cut that you leave a section of skin on each piece you make.
Then, put your cut tomatoes in a bowl, and season them with salt, pepper, and a bit of olive oil. Get your hand in there and stir them all around, gently.
Next, arrange the cut tomatoes on a sheet tray with the skin side on the pan. Then, spread a little bit of minced garlic on each tomato piece. To save yourself a bunch of time from marinating garlic, you can purchase already-minced garlic from Costco for a good price.
Here's mine:
Place your sheet trays in the oven at 325 degrees for more than 2 hours. At about 2 hours, you'll want to peek in the oven and see how it's coming. The tomatoes will end up shrinking down to be almost flat, and may get black around the edges. This is totally fine - they won't taste burnt.
If you do get more black than you expect, just trim off the black parts. Also, the garlic will cook faster than the tomatoes dehydrate. At the end, you may want to pick off the pieces of garlic that have turned black, rather than leaving them on your finished oven-roasted tomatoes. Oh, and your house will smell delish! Your family members will wander in wondering when their Italian grandmother arrived.
Mine baked for about 2 hours and 45 minutes, but I could have taken them out sooner. Once you remove from the oven, let them cool. If you want, try one. Right now, just out of the oven. If you find that they are really acidic (which they will be pretty intense), you can sprinkle them very lightly with a bit of sugar.
Once they have cooled, pick them off the tray and put them in a freezer bag. Then you'll have them throughout the winter for sandwiches, pizza, salads, and anything else you can come up with.

Last night, I slipped out the back door as I was putting toppings on our pizza and grabbed a few tomatoes. Slicing off the little green parts from the vine, I got to nibble on those while I layered the sliced tomatoes onto the pizza. There's just something so fresh about a garden tomato.
So, what are you supposed to do with all of those tomatoes? You've already made salsa (or not), and you've have your fill of salads. Well, making some oven-roasted tomatoes is a great way to store up your fresh tomato flavor for the winter, and not waste your tomatoes! When you're finished, they'll be very similar to what you buy in the store called sun-dried tomatoes. Except these aren't $7 for a small jar! (Always a bonus).
You'll need:
A bunch of garden tomatoes, any variety
Salt and pepper
Olive oil
Already-minced garlic
Sheet pans covered in foil
Ok, here's how we start. Collect and wash your tomatoes. If you thought you needed a lot, this is worth it for even 5 tomatoes or so. I had about 10 I wanted to roast.
Next, cut up the tomatoes. If they are small, like a Roma, you only need to cut them in half. Any larger tomato should be cut at least into quarters. Make sure as you cut that you leave a section of skin on each piece you make.
Then, put your cut tomatoes in a bowl, and season them with salt, pepper, and a bit of olive oil. Get your hand in there and stir them all around, gently.
Next, arrange the cut tomatoes on a sheet tray with the skin side on the pan. Then, spread a little bit of minced garlic on each tomato piece. To save yourself a bunch of time from marinating garlic, you can purchase already-minced garlic from Costco for a good price.
Here's mine:
Place your sheet trays in the oven at 325 degrees for more than 2 hours. At about 2 hours, you'll want to peek in the oven and see how it's coming. The tomatoes will end up shrinking down to be almost flat, and may get black around the edges. This is totally fine - they won't taste burnt.
If you do get more black than you expect, just trim off the black parts. Also, the garlic will cook faster than the tomatoes dehydrate. At the end, you may want to pick off the pieces of garlic that have turned black, rather than leaving them on your finished oven-roasted tomatoes. Oh, and your house will smell delish! Your family members will wander in wondering when their Italian grandmother arrived.
Mine baked for about 2 hours and 45 minutes, but I could have taken them out sooner. Once you remove from the oven, let them cool. If you want, try one. Right now, just out of the oven. If you find that they are really acidic (which they will be pretty intense), you can sprinkle them very lightly with a bit of sugar.
Once they have cooled, pick them off the tray and put them in a freezer bag. Then you'll have them throughout the winter for sandwiches, pizza, salads, and anything else you can come up with.

You'll find other deliciousness at Slightly Indulgent Mondays on Amy's blog Simply Sugar and Gluten Free.
Labels:
celiac diet,
dairy free,
egg free,
gardening,
gluten free,
nut free,
recipes,
soy free,
tomatoes,
tutorials,
wheat free
Sunday, October 18, 2009
Gluten Free Menu Plan: October 19, 2009
This week's ingredient is squash, and the Gluten Free Menu Swap is hosted by Celiacs in the House. The weekly schedule and details are at the Menu Swap Headquarters. More great menu plans are at Orgjunkie.com.
After last week without a menu plan, it will be so nice to have one again. Even the boy has taken to asking "what's on the menu plan for tonight?" and he knows that the menu is no longer just hypothetical. We like it this way.
I love the shelf life of squash - of course, that's why it's a winter vegetable. You harvest in the fall, and it can be eaten during the winter. Right? Right?? (I hope that's right...) We're going for another risotto - we love the creamy texture and deep flavor. If it turns out well, I'll be posting the recipe.
Dinner Menu, Gluten Free
Monday: Beef Fajitas
Tuesday: acorn squash risotto with chicken
Wednesday: Pizza Soup
Thursday: McCormick sloppy joes and Apple Crisp
Friday: potato pizza (recipe to come) with oven-roasted tomatoes
Labels:
celiac diet,
gluten free,
gluten free menu planning,
recipes,
wheat free
Wednesday, October 14, 2009
Ranch Pork Chops
Pork chops are always on sale here. If it's not a sale price, there are several packages of them in the discounted "manager special" bin in the meat section. We like them because they are tasty, they are individual servings, pretty affordable, and we have a go-to way to prepare them (like so!) When I'm at the store, I'll pick up an extra package of discounted chops, and in the freezer they go. Then, when I'm exhausted and don't want to stand in front of the stove, I know I can prepare these in about 5 minutes, and then sit on the couch and stare at the wall for 35 minutes while they bake. Very satisfying!
Ranch Pork Chops
2-4 pork chops, with any large pieces of fat/gristle trimmed
1/4 cup sorghum flour
1/4 cup sweet rice flour
Italian seasoning
Ranch dressing (Kraft is gluten free)
Parmesan cheese (can be the grated stuff in the green can, or the real stuff)
Pull out two plates. If your pork chops have been in the freezer, thaw them in the microwave or under cold water. They can still be a little icy - just not completely frozen over. One one plate, combine flour and Italian seasoning. Stir them around. On the other plate, squirt some Ranch dressing. Season pork chops with salt and pepper, and then dredge in the flour mixture. Make sure you get every last inch covered in flour. Then, drag through the Ranch dressing.
Place your chops into a glass dish sprayed with cooking spray. Sprinkle Parmesan cheese on the top of each chop. Bake for 35 minutes at 350 degrees, until the top is golden and crispy-looking. Then, you can serve them with any other lazy side dish, like baked acorn squash, rice, or a salad.
You can find more ideas at this week's What Can I Eat That's Gluten Free?
Ranch Pork Chops
2-4 pork chops, with any large pieces of fat/gristle trimmed
1/4 cup sorghum flour
1/4 cup sweet rice flour
Italian seasoning
Ranch dressing (Kraft is gluten free)
Parmesan cheese (can be the grated stuff in the green can, or the real stuff)
Pull out two plates. If your pork chops have been in the freezer, thaw them in the microwave or under cold water. They can still be a little icy - just not completely frozen over. One one plate, combine flour and Italian seasoning. Stir them around. On the other plate, squirt some Ranch dressing. Season pork chops with salt and pepper, and then dredge in the flour mixture. Make sure you get every last inch covered in flour. Then, drag through the Ranch dressing.
Place your chops into a glass dish sprayed with cooking spray. Sprinkle Parmesan cheese on the top of each chop. Bake for 35 minutes at 350 degrees, until the top is golden and crispy-looking. Then, you can serve them with any other lazy side dish, like baked acorn squash, rice, or a salad.
You can find more ideas at this week's What Can I Eat That's Gluten Free?
Labels:
30 minutes or less,
celiac diet,
cheese,
gluten free,
nut free,
pork,
recipes,
soy free,
wheat free
Monday, October 12, 2009
Dairy Free Pumpkin Spice Ice Cream
I've finally returned home from my travels this weekend to Alabama. It was a beautiful trip, and I enjoyed every minute. My ribs still hurt from laughing, and I met some great people.Also, I'm featured today at Simply Sugar and Gluten Free! Amy was nice enough to interview me, and you can read about it at this week's Slightly Indulgent Monday. Thus, I indulge.
This morning I also stopped in at the retail store of Blue Chip Group. Fifty-five pounds of gluten free flour later, I am more prepared for lots of winter baking. As the salesperson was ringing up my order, another clerk suggested she throw in some complementary milk. Ha! I smiled politely and declined, and explained that there were food allergies for the people who eat my food. And we would hate to miss out on a bit of fall flavor - so, dairy free ice cream it is!
There are yellow leaves swirly outside, and it's a warm, fall afternoon. I love it! In celebration of October, fall and upcoming Halloween (my favorite holiday), I put together some dairy free pumpkin ice cream.

Easy Dairy Free Pumpkin Spice Ice Cream
2 C Coconut milk
1 C Rice milk
1 C canned pumpkin
2 t vanilla extract
3/4 C Brown Sugar
1 t cinnamon
1/8 t ground ginger
1/8 t nutmeg
1/8 t xanthan gum
Make sure all liquid ingredients are very cold.
Place brown sugar, cinnamon, ginger, nutmeg and xanthan gum in a mixing bowl. Stir with a whisk to combine. (Doing this helps the spices to distribute better in the mixture). Add coconut and rice milks, pumpkin, and vanilla. Stir with a whisk until the brown sugar is dissolved. A finger taste test will help you know if it's dissolved.
You can either mix it in your ice cream maker, or do it the old fashioned way: by freezing it, but removing it from the freezer every hour or so and whisking it. This will help the ice crystals forming be small, so that you have very creamy ice cream that tastes like autumn itself. (I served mine with a Pamela's Gluten Free Ginger Mini Snapz.)
The above recipe should be doubled if your using a 1.5 or 2 quart ice cream maker.
Labels:
celiac diet,
coconut,
dairy free,
egg free,
gluten free,
nut free,
pumpkin,
recipes,
soy free,
stores,
vegetarian,
wheat free
Thursday, October 8, 2009
A New Perspective on Traveling Gluten Free
As I mentioned in my weekly menu plan, today I traveled to the Diabetes Education and Camping Association conference. My bags were all packed, the frozen food was all prepped, and I was headed out, when I was picked up this morning in the early hours. A time of day I rarely see.
The best part of this adventure are my two traveling companions: Lisa and Mandy. Mandy is a celiac, and they flew from Boise to meet me in Denver, and we traveled on together to Atlanta. WhenIarrived in Denver, I stopped into a little newspaper shop in the airport. Mostly for sale were magazines, books, crackers, and water. There was, however, a big display of different kinds of trail mix. I picked up a bag of trail mix - the tradition mix of M&Ms, raisins, and peanuts. I also bought water for myself, and headed over to the gate to meet my good friends. When I found them, standing in the crowds, Mandy mentioned she hadn't eaten yet, and wasn't planning to go look for a gluten free snack. She said she would wait. We shared the bag of gluten free trail mix, and we departed to Atlanta with less of an ache in our bellies.
In the Atlanta airport, there was a Chili's To Go restaurant, where we stopped, and each ordered. Mandy picked up a fresh-looking salad, and we all headed to our shuttle.
Because the boy doesn't eat much salad, and we generally bring all of our food with us while traveling, it was eye-opening to see how Mandy navigates her gluten free traveling, and takes it all in stride. Alabama is beautiful, friendly and humid, and we're loving it!
The best part of this adventure are my two traveling companions: Lisa and Mandy. Mandy is a celiac, and they flew from Boise to meet me in Denver, and we traveled on together to Atlanta. WhenIarrived in Denver, I stopped into a little newspaper shop in the airport. Mostly for sale were magazines, books, crackers, and water. There was, however, a big display of different kinds of trail mix. I picked up a bag of trail mix - the tradition mix of M&Ms, raisins, and peanuts. I also bought water for myself, and headed over to the gate to meet my good friends. When I found them, standing in the crowds, Mandy mentioned she hadn't eaten yet, and wasn't planning to go look for a gluten free snack. She said she would wait. We shared the bag of gluten free trail mix, and we departed to Atlanta with less of an ache in our bellies.
In the Atlanta airport, there was a Chili's To Go restaurant, where we stopped, and each ordered. Mandy picked up a fresh-looking salad, and we all headed to our shuttle.
Because the boy doesn't eat much salad, and we generally bring all of our food with us while traveling, it was eye-opening to see how Mandy navigates her gluten free traveling, and takes it all in stride. Alabama is beautiful, friendly and humid, and we're loving it!
Labels:
eating out,
thoughts,
travel
Monday, October 5, 2009
Simple Apple Crisp
Lots of gala apples! My co-op order, plus my compulsive shopping for beautiful produce, created a deluge in my fruit bowl. Now, this is one of my favorite ways to incorporate fruit into meals for boys (although not exclusive to the male species - girls like this too!) We often have this with pizza night, when the boy's friends happen to show up for dinner.
The smell of these apples, covered in crunchiness, warms my soul. You can find other soul-warming Slightly Indulgent Mondays at Simply Sugar and Gluten Free.

apples, sliced (for an 8x8 pan, 4 apples would work)
a few tablespoons of sugar
1/2 cup gluten free oats
1/2 cup packed brown sugar
1/4 cup sorghum flour
dashes of cinnamon, nutmeg, ginger and cloves
1/4 cup butter
1/4 cup shredded coconut
1/4 cup chopped nuts (almonds or walnuts)
Heat your oven to 375. Slice your apples (you don't even have to peel them!), and arrange them in your baking dish. Sprinkle the granulated sugar over the apples and gently stir them around a bit. The sugar will macerate the apples, bringing out the sweetness.
In a separate bowl, combine all the other ingredients and stir. If your butter is not room temperature, put it in the microwave for a few seconds.
Sprinkle your delicious topping over the apple filling and bake for 30 to 35 minutes, until the fruit is tender and the juices are bubbling around the edges. Serve it with ice cream or freshly whipped cream. Toasted coconut ice "cream" would really be delish for dairy free folks!
The smell of these apples, covered in crunchiness, warms my soul. You can find other soul-warming Slightly Indulgent Mondays at Simply Sugar and Gluten Free.

Simple Apple Crisp
apples, sliced (for an 8x8 pan, 4 apples would work)
a few tablespoons of sugar
1/2 cup gluten free oats
1/2 cup packed brown sugar
1/4 cup sorghum flour
dashes of cinnamon, nutmeg, ginger and cloves
1/4 cup butter
1/4 cup shredded coconut
1/4 cup chopped nuts (almonds or walnuts)
Heat your oven to 375. Slice your apples (you don't even have to peel them!), and arrange them in your baking dish. Sprinkle the granulated sugar over the apples and gently stir them around a bit. The sugar will macerate the apples, bringing out the sweetness.
In a separate bowl, combine all the other ingredients and stir. If your butter is not room temperature, put it in the microwave for a few seconds.
Sprinkle your delicious topping over the apple filling and bake for 30 to 35 minutes, until the fruit is tender and the juices are bubbling around the edges. Serve it with ice cream or freshly whipped cream. Toasted coconut ice "cream" would really be delish for dairy free folks!
Sunday, October 4, 2009
gluten free menu plan: October 5, 2009
This week's Gluten Free Menu Swap is hosted by Asparagus Thin, and she chose the theme of superfoods. I love the idea of superfoods - foods that are fresh, full of fiber (which we gluten free eaters look for every way we can to incorporate), and packed with nutrients. We'll be having taco soup (so healthy, filling, and full of nutrients), and well as blueberry muffins in baking this week to jump on the superfood bandwagon. And there's some pumpkin ice cream in the freezer. You can find more details about the menu swap at the Menu Swap Headquarters. More great menu plans are at OrgJunkie.com.
This week I am going out of town to attend the Diabetes Education and Camping Association (DECA) conference in Jackson's Gap, Alabama. I am so excited! I'll be meeting up with a few other camp representatives, and we'll be traveling together to meet people, learn new ways to motivate young people. I'm happy to see that the conference asked on their registration forms if registrant's had celiac disease. There is such a connection between Type I diabetes and Celiac disease, both autoimmune disorders.
Monday: homemade risotto with peppers and parmesan. Served with chicken, bacon, and fruit.
Tuesday: Taco Soup, full of heart-healthy beans!
Wednesday: Ranch Pork Chops (recipe to come). These are easy because after about 3 minutes of prep, you put them in the oven, and later, you have food! We'll have garlic smashed potatoes and fresh corn on the cob. [I'll need a hands-off meal so that I have time to pack!]
[leavin' on a jetplane!]
Thursday: Zippy Shepherd's Pie, although the recipe will be much smaller than the typical recipe. This way, he can pull it out of the freezer, follow the directions, and pull a full meal out of the oven.
Friday: a smaller portion of frozen chicken enchiladas. Just bake and eat.
While I am gone, there will be Blueberry Sour Cream Muffins for breakfast.
This week I am going out of town to attend the Diabetes Education and Camping Association (DECA) conference in Jackson's Gap, Alabama. I am so excited! I'll be meeting up with a few other camp representatives, and we'll be traveling together to meet people, learn new ways to motivate young people. I'm happy to see that the conference asked on their registration forms if registrant's had celiac disease. There is such a connection between Type I diabetes and Celiac disease, both autoimmune disorders.
Monday: homemade risotto with peppers and parmesan. Served with chicken, bacon, and fruit.
Tuesday: Taco Soup, full of heart-healthy beans!
Wednesday: Ranch Pork Chops (recipe to come). These are easy because after about 3 minutes of prep, you put them in the oven, and later, you have food! We'll have garlic smashed potatoes and fresh corn on the cob. [I'll need a hands-off meal so that I have time to pack!]
[leavin' on a jetplane!]
Thursday: Zippy Shepherd's Pie, although the recipe will be much smaller than the typical recipe. This way, he can pull it out of the freezer, follow the directions, and pull a full meal out of the oven.
Friday: a smaller portion of frozen chicken enchiladas. Just bake and eat.
While I am gone, there will be Blueberry Sour Cream Muffins for breakfast.
Grilled Glazed Drummies
Today, as the rain dripped down, I noticed something about fall. In the fall, as it rains, the water collects yellow leaves into the gutters, pulled down from the friendly, protective maple that shades the house. The brilliant yellow of the leaves reflects the yellow of the neighbor's beautiful sunflowers, that opened to the sky just a month ago. In a few weeks, more rain will have made the trees bare, exposing the gray sky and fluttering chill. Fall.
Do not fear - we can grill anytime. These turned out really well, after much testing by the hungry crowd.
Grilled Glazed Drummies
1 c. ketchup
1/3 c. soy sauce (La Choy is gluten free)
4 tsp. honey
3/4 tsp. ground ginger
1 tablespoon minced garlic
1 teaspoon smoked paprika
dash of sesame chili oil (from the Oriental Food Market)
3 lbs. chicken drumsticks
Combine all the ingredients expect the drumsticks in a bowl and save out 1/2 cup of marinade. Pour the remaining marinade into a ziploc bag. Add chicken and seal. Allow to marinade for 4 hours or longer in the fridge.
Grill on medium heat for 5 minutes, turn and baste with the reserved marinade. Grill for another 15-20 minutes turning and basting from time to time.
Find more great recipes at the weekly What Can I Eat That's Gluten Free? party!
Do not fear - we can grill anytime. These turned out really well, after much testing by the hungry crowd.
Inspired by high school friend, Jennifer, and her food blog, Jenn's Home Cooking.
Grilled Glazed Drummies
1 c. ketchup
1/3 c. soy sauce (La Choy is gluten free)
4 tsp. honey
3/4 tsp. ground ginger
1 tablespoon minced garlic
1 teaspoon smoked paprika
dash of sesame chili oil (from the Oriental Food Market)
3 lbs. chicken drumsticks
Combine all the ingredients expect the drumsticks in a bowl and save out 1/2 cup of marinade. Pour the remaining marinade into a ziploc bag. Add chicken and seal. Allow to marinade for 4 hours or longer in the fridge.
Grill on medium heat for 5 minutes, turn and baste with the reserved marinade. Grill for another 15-20 minutes turning and basting from time to time.
Find more great recipes at the weekly What Can I Eat That's Gluten Free? party!
Labels:
celiac diet,
chicken,
dairy free,
egg free,
gluten free,
grilling,
nut free,
recipes,
wheat free
Friday, October 2, 2009
come show your support: utah's first FAAN Walk For Food Allergies

Tomorrow, Saturday 3 October 2009 is Utah's first Food Allergy Network's Walk for Food Allergy. Registration will begin at Wheeler Farm at 11am, and the 2 mile walk begins at 12.
There will be snacks (food allergy friendly), walking, meeting new friends, and all sorts of fun. Come and show your support for the growing number of Utahns with food allergies!
Labels:
resources
Subscribe to:
Posts (Atom)









